Join us as we hear from the team at Interrelate for this interactive seminar. Gain an understanding of the impact of unhealthy stress. You will be able to identify stress triggers, create an individual plan to manage stress, and improve your general health and wellbeing.

To provide participants with an understanding of the impact of unhealthy stress on their overall wellbeing. Participants will be able to identify stress triggers & create their own individual plan to manage stress in their lives & improve their overall balance.

Please be aware of the following:
* Bookings are essential (every person needs a ticket)

  • Disabled access and parking is available at this event.

Find on map

Contact Sutherland Library