Chair Yoga

Chair yoga offers a multitude of benefits for individuals with limited mobility, seniors, or those recovering from injuries, making yoga accessible to a broader audience.  Enjoy all the benefits of traditional yoga in the comfort and security of a chair.

It enhances flexibility, strength, posture, balance and circulation while reducing stress and managing pain. Chair yoga is a perfect way to boost your overall wellbeing. This session promises to be a good mix of fun and calm, mindful and playful.

Please be aware of the following:
*Bookings are essential (each person needs a ticket)