Event details
Stretch your stress away with chair yoga, guided by Mez-to-Zen. Enjoy the benefits of traditional yoga in the comfort of a chair, which makes this practice ideal for seniors and people with limited mobility.
Chair yoga offers a multitude of benefits for individuals with limited mobility, seniors, or those recovering from injuries, making yoga accessible to a broader audience. Enjoy all the benefits of traditional yoga in the comfort and security of a chair.
Yoga enhances flexibility, strength, posture, balance and circulation while reducing stress and managing pain. It's also the perfect way to boost your overall well-being.
Please be aware of the following:
*Bookings are essential (each person needs a ticket)