Event details
Laugh yourself relaxed during Seniors Festival with some Laughing Yoga therapy. Treat yourself to a belly laugh, it may well be the re-set you need!
Laughing Yoga combines laughter with yogic breathing and stretching exercises. This delivers increased oxygen to the body and the brain, helping you feel more energetic and healthier.
Come along to this session, managed by your Laughter Yoga teacher, Mary-Kate, and get the giggles with your peers.
We are excited to welcome you to the library, please be aware:
*Bookings are essential (each person needs a ticket)
* Event will be held at Sutherland Library in the Meeting Room.
Healthy Ageing Seminars have been made possible with funding from CESPHN - Central and Eastern Sydney Primary Health Network.