Mindfulness Gardening | Seniors Festival

Seniors are invited to this gardening workshop with a twist during Seniors Festival. Learn how to fully engage and tune into the sensory experience of gardening to enhance your mental health by practising mindfulness. Toni will identify some gardening activities that can help build your emotional resilience.

Please be aware of the following:
* Bookings are essential (each person needs a ticket)
* Complementary morning tea to be provided